✦ He pai mo nga nekehanga o te tinana o raro.
✦Slim, kaha me te whiwhi i te ahua reke tino pai!
✦Whakaora i te pehanga ma te totoro me o taatau roopu whakangungu hipoki whanui.
✦Ehara i te mea ka mahana noa to reke, engari kua Reri to tinana katoa ki te mahi!
✦ Ko nga here aukati mo te waewae me te reke ka whakanui i te hope me te whakarereke i nga waewae, ka hanga i te ahua ataahua me te whakaora i te pehanga me te ngenge.
✦Whakamahia enei roopu koropiko whakamiharo mo nga Mahi Katoa, penei i te P90x, Yoga, Pilates, Lifting Beach Body workouts, Deep Squats and so on.